Need a new helmet? Whether you're looking for safety on your daily commute, breaking road records, or exploring mountain trails, a well-fitting cycling helmet will provide you with comfort, protection, and style, suited to any type of riding. In this guide, we'll cover all the important aspects to consider when choosing a helmet—from type to protection systems and sizing.
Why is it worth wearing a bicycle helmet?
Although wearing a helmet isn't legally required in Poland, it's worth considering. Falls and accidents happen even to experienced cyclists, and a well-fitting helmet can reduce the risk of head injury by up to 85%. It's not just protection against serious injury—it's also a conscious effort to care for your health and safety. A helmet absorbs most of the impact energy, meaning it becomes the head's first line of defense in the event of a crash.
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How to choose a helmet for your riding style?
A bicycle helmet should, above all, be suited to the type of riding you engage in, whether professional or recreational. The right model increases not only safety but also comfort while riding. Below, you'll find a description of helmet types suited to the most common riding styles.
Types of bicycle helmets
Road helmets
Road helmets are ideal for those who value speed and long distances. They are lightweight, well-ventilated, and have an aerodynamic shape that reduces air resistance.
- Road helmets – These are the most common choice among road cyclists. They are lightweight and feature numerous vents that ensure adequate airflow even on hot days. Higher models feature lightweight materials like carbon, which further reduce weight without sacrificing safety.
- Aerodynamic road helmets – Designed for sprinters who need a time advantage on straightaways. Aerodynamic design reduces air resistance, which can make a difference in races. However, it's worth remembering that aerodynamics often come with fewer vents, which can impact comfort when riding on hot days.
- Time trial helmets – The most aerodynamic choice, suitable for triathlons and time trials where the use of other riders' shields is not possible. This type of helmet features a closed design and minimal ventilation, allowing for full use of power during the race. Often, they feature an integrated visor or screen, further enhancing aerodynamics.
Mountain bike helmets (MTB)
MTB helmets offer enhanced protection because they're designed for riding on challenging, often demanding terrain. You'll find more closed-back models that often accommodate goggles.
- MTB/XC helmets – These helmets provide good ventilation, which is crucial for long, all-day off-road adventures. The removable visor protects your eyes from sun and mud, and allows you to adjust your protection to suit the conditions on the trail.
- Trail helmets – They offer more comprehensive protection, often with a more extensive head section and an adjustable visor, which increases safety during fast descents and more challenging terrain.
- Full-face MTB helmets – Designed for downhill and enduro riding, they offer maximum face and head protection. Many models allow for a removable chin guard, making them suitable for both intense descents and more leisurely trail rides.
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Gravel helmets
Gravel helmets combine the lightness and aerodynamics of road helmets with the functionality of mountain bike models, making them ideal for mixed terrain. Equipped with a removable visor, they protect against sun, mud, and branches that can appear on gravel or forest trails. Numerous ventilation ports ensure comfort even on longer rides, and their lightweight construction makes them comfortable both on and off the road.
City helmets
Urban bike helmets prioritize comfort, visibility, and style. They often feature lighting for added safety when riding after dark. Their closed design effectively protects against rain, while a visor shields the eyes from the sun and precipitation.
What is the difference between women's helmets?
Most bike helmets are unisex, but some models are specifically designed for women. Women's helmets typically start at smaller sizes and are also available in other colors. Manufacturers also include room for a ponytail for cyclists with long hair, although most helmets can accommodate this.
The most important thing when choosing a women's helmet, just like with a men's helmet, is a perfect fit. A well-fitting helmet increases safety and comfort, allowing you to fully enjoy every moment spent on your bike.
Safety – how do bicycle helmet systems work?
Modern bicycle helmets feature advanced protection systems that increase their effectiveness in the event of a crash. Here are the most popular systems:
- MIPS ( Multi-directional Impact Protection System) – A multi-directional impact protection system that adds an internal insert. This insert (usually yellow) reduces rotational forces generated during angled impacts, increasing protection against brain injuries. MIPS is also used in sports such as skiing, climbing, and equestrian sports.
- KinetiCore – A technology developed by Lazer that offers additional head protection through special crumple zones. In the event of an impact, this system helps to better absorb energy, reducing its impact on the skull.
- SPIN (Shearing Pad Inside ) – A system used by POC, it utilizes gel inserts that reduce the force transferred to the brain. This allows the helmet to better adapt to head movements while providing more effective protection in the event of violent impacts.
Does a bicycle helmet have an expiration date?
Helmet materials degrade over time, especially when exposed to sunlight, temperature, and humidity. Therefore, it's recommended to replace your helmet every 3-7 years, even if it hasn't been exposed to hard surfaces. After every accident, especially a serious impact, a helmet should be replaced, as invisible internal damage can reduce its effectiveness.
A helmet is not embarrassing!
Taking care of your own safety should be the norm among cyclists. Whether you're sporty or casual on your bike, a helmet can be a fashionable and stylish accessory. Thanks to the variety of models, there's something for everyone – from minimalist city helmets to colorful, aerodynamic road models. Most importantly, a helmet not only protects you from your own mistakes but also from the unpredictable behavior of other road users.
Offer in our store
In our store, you'll find a wide selection of bicycle helmets to suit various needs and riding styles. We offer both unisex models and children's helmets in smaller sizes. You can try on each model, and our specialists will help you choose the perfect helmet. If you have specific requirements, we're happy to custom-order a helmet.
This guide will help you choose a helmet that's right for your riding style and needs. Remember, safety isn't an option, it's a necessity.
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